Ultimate Fitness & Weight Loss Support

Add a Comment

Comment by קιχιє on April 17, 2009 at 10:50pm

I've dropped quite a bit of weight since going Vegan in the middle of December.
I'm still dropping out of all my clothes haha, belts ftw.

Comment by Jana E on January 1, 2009 at 9:01pm

NBC’s “The Biggest Loser” winner of $250,000 Michelle Aguilar, almost took home quite the payday. Most fans were stoked that she beat out competitors Vicky Vilcan and Heba Salama, who were not the favored competitors. It was quite the season. Michelle rebuilt her relationship with her mother, Renee Wilson, after the two hadn’t talked for six years. Wife Heba was pitted against her husband, Ed Brantley, for the third place spot. It was up to the viewers at home to decide who would get to compete for the grand prize. The dutiful Ed urged viewers to vote for his wife, and Heba agreed that she should win. This strategy backfired, and Ed won the viewers’ votes to the tune of 84 percent. For more about “The Biggest Loser” finale and to find out who else took home a payday, check out this article.

Comment by Modern Hippy on September 9, 2008 at 9:54am

Awesome group!

Comment by Linda on July 16, 2008 at 4:19am

Hi Jackie,
Congrats on your choice to become vegetarian and on your cholesterol dropping 46 points!
In order to lose weight, you need to burn 3500 calories for every pound of fat you want to burn. You should aim at losing no more than 2-3 lbs per week. (Slow and steady wins the race). When I lost weight, I was consuming about 1400 calories a day, and burning about 500 at the gym between about 45 minutes of cardio & 30 minutes of strength training, 5x a week.

Comment by Jackie on June 12, 2008 at 9:25pm

I have been vegetarian for two months now and dropped my Cholestorol 46pts my A1c 1pt ( I am type 2 diabetic). But my wieght is dropping slowly only 4 lbs in two months. Just started working out at the Golds Gyms across the counrtry so what can I do to lose wieght I wiegh 200lbs need to lose 50lbs.